Feel stronger, fitter, and 5kg lighter in just 10 weeks
For women in their 30s + 40s who want real results — without fad diets or boring workouts.
bespoke Personal training for women
…in a boutique studio, with personalised meal plans and a recovery massage after every session.
Are you:
A woman in your 30s-40s, ready to put yourself first again?
Tired of starting over with diets and workouts that never stick?
Hiding in loose clothes and missing the confidence you used to have?
Feeling like you’ve let yourself go and want to set a better example for those around you?
You can feel stronger, fitter, and 5kg lighter in just 10 weeks — without restrictive diets or boring workouts. Let’s get you feeling like you again. Book a free consultation today.
why it’s harder to maintain your weight after you turn 30…
Confusing and conflicting advice
If you’re confused about what to eat and how to exercise, you’re listening to the wrong people. You don’t have to do a restrictive diet, it gets to be sustainable and enjoyable.
Your workouts aren’t cutting it
You’re putting in the effort, but your routine isn’t challenging your body in the right ways, leaving you stuck in a cycle of little to no progress.
Losing muscle as you age
As you get older, your body naturally loses muscle, which slows down your metabolism. This makes weight gain easier, and without the right kind of exercise, it only gets worse.
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