helping women in their 30s lose 5kgs in 12 weeks
without restrictive diets or excessive workouts
Women’s Personal Trainer in Perth
Are you…
Stuck in a cycle of quick fix diets and unrealistic workout routines that never last?
Craving energy but feeling flat all the time?
Ashamed of not fitting into clothes you once loved?
Feeling disconnected from your body and self worth, with the problem only getting worse as you get older?
You’re in the right place! My name is Chandee - I am a Women’s Personal Trainer and Nutritionist in Perth. I help you lose weight and get strong without unsustainable dieting or long hours of exercise. In other words, I am your fitness BFF.
If you're a woman in your 30s and want to head into your next decade feeling strong and confident, book a free consultation today.
why you’re struggling to lose weight in your 30s:
🚩 Confusing and conflicting advice
If you’re confused about what to eat and how to exercise, you’re listening to the wrong people. You don’t have to do a restrictive diet, it gets to be sustainable and enjoyable.
🚩 Your workouts aren’t cutting it
You’re putting in the effort, but your routine isn’t challenging your body in the right ways, leaving you stuck in a cycle of little to no progress.
🚩 Losing muscle as you age
As you get older, your body naturally loses muscle, which slows down your metabolism. This makes weight gain easier, and without the right kind of exercise, it only gets worse.
Read my latest blog posts
sign up for free fitness and nutrition tips.
We don’t send spam. Unsubscribe at any time.